“Thanks to Dale and the fitness club I basically went from being an out of shape couch potato to a competitive triathlete/ runner”- Ron Aimola-

“Within 2 weeks of starting with Dale my energy levels have increased. My sleeping has improved and I am more focused on my work”- Robb Atkinson – (Real Estate Broker)

“I am achieving my goals and surpassing them. My body is definitely stronger, my body fat has been reduced and I am more flexible than before” – Linda Cracknell- (Librarian, Wilfrid Laurier)