Consultations

Includes:

• health & lifestyle questionnaires
• standing postural analysis and goal setting

Programmes

• Developed specifically for each individual and based on the consultation.
• Booklet is provided for recording workouts and comes with a program outline, strength, cardio & flexibility sections.

Nutritional Advice

• Included with the sessions (based on Canada’s Food Guide)
• Additional eating tips are given in client training booklet
• Referrals to a certified sports dietitian are provided to people with specific dietary needs

Fitness Assessments

Silver- 30 minutes

• Includes body composition and measurements, flexibility testing, and core strength and endurance testing

GOLD – 45 minutes

• All of the silver testing + added flexibility, strength and aerobic testing

NEW!!  Metabolism Testing

• Find out how many calories you burn at rest and how many total calories you use during the day with exercise
• Great for determining caloric intake for weight loss/ health & fitness

Packages

Single lessons (1 hour)

• 5, 10 & 20 (1 hour) SESSIONS

Quick Fix

• Package of 5 (45 minute) sessions
• Ideal for fine tuning of programs

Fresh Start Programme

• 6 Week program (2x/ week with trainer)
• Studio or home workout. Ideal program for kick starting a workout routine and establishing positive health and fitness habits
• Great per session savings