http://www.takingshape.ca Mon, 28 Sep 2009 14:14:54 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Thanks to Dale http://www.takingshape.ca/thanks-to-dale/ http://www.takingshape.ca/thanks-to-dale/#comments Mon, 28 Sep 2009 14:14:54 +0000 admin http://www.takingshape.ca/?p=56 “Thanks to Dale and the fitness club I basically went from being an out of shape couch potato to a competitive triathlete/ runner”- Ron Aimola-

]]> http://www.takingshape.ca/thanks-to-dale/feed/ 0 My energy levels have increased http://www.takingshape.ca/my-energy-levels-have-increased/ http://www.takingshape.ca/my-energy-levels-have-increased/#comments Mon, 28 Sep 2009 14:14:31 +0000 admin http://www.takingshape.ca/?p=54 “Within 2 weeks of starting with Dale my energy levels have increased. My sleeping has improved and I am more focused on my work”- Robb Atkinson – (Real Estate Broker)

]]> http://www.takingshape.ca/my-energy-levels-have-increased/feed/ 0 My body is definitely stronger http://www.takingshape.ca/my-body-is-definitely-stronger/ http://www.takingshape.ca/my-body-is-definitely-stronger/#comments Mon, 28 Sep 2009 14:13:59 +0000 admin http://www.takingshape.ca/?p=52 “I am achieving my goals and surpassing them. My body is definitely stronger, my body fat has been reduced and I am more flexible than before” – Linda Cracknell- (Librarian, Wilfrid Laurier)

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